Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Protein 17g. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Black Forest Ham. 18g. . Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . 6-inch Subway prices are very affordable, but the footlong subs are a better value. Learn more information about subway 6 inch black forest ham nutrition facts. 15%. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Click to reveal Serving Size: 1 serving. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 4g. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Amount Per Serving. 8%, Vitamin C Subway location. . The nutrition facts for Heart Check Certified salads are as follows. . . Closed now : See all hours. Share. Black Forest Ham. Percentages are based on a diet of 2000 calories a day. Sandwich Calories. 1 sandwich (219 g) Live Healthy & Happy. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. * Percent Daily Values are based on a 2,000 calorie diet. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Redeem your earned tokens and rewards at all participating Subway restaurants. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Black Forest ham and hickory smoked bacon. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. TOPLULUK. Have you ever asked yourself, "How much weight can I lose in a month?" A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. You can learn more about how we ensure our content is accurate and current by reading our. Heart check certified meals (food service). These menu items are the least nutritious choices. Amount Per Serving. This restaurant isn't doing Curbside pickup right now. Meatball Marinara Subway Calories. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Customization may change calories. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Calorie breakdown: 14% fat, 62% carbs, 24% protein. BLOG. Healthy eaters and Smart dieters will check the, . Nutrition Facts. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. How does this food fit into your daily goals? Fat 58 g. 9/67g left. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 6 inch Black Forest Ham - Nutrition Facts. How many calories are in a 6 inch Black Forest Ham from Subway? Here are the nutrition facts for some of Subway's healthiest meals. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 24,137 Locations in 51 States. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Compartir. Each 6 has two servings of vegetables. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. How many carbs are in a 6-inch Subway wrap? 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. These items are low in calories an d fat, and high in protein. Black Forest Ham sandwich is classic. 15%. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Calories 208. It appears that your browser is set to block all cookies. Heres why to eat plantains. Go ham with the Black Forest Ham. Read on to learn the nutrition value for some of Olive Gardens meals. 4.5g. . . We and our partners use cookies to Store and/or access information on a device. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. sandwich. 10%. Egzersiz. Here are the nutrition facts for some of Subways healthiest meals. 2,000 calories a day is used for general nutrition advice. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Is Subway Oven Roasted Chicken healthy? 18g. 8%. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other sandwich. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Subway Fresh Fit subs are prepared in front of you and are not a diet program. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Subway 6 Black Forest Ham. 2005-2023 Healthline Media a Red Ventures Company. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Were sorry, your cart has expired. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Serving Size. Steals and deals on your favorites. Show full nutrition information. Calorie breakdown: A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. We're sorry, this location is not able to take orders at the moment. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. 42%. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Fitness Goals: Heart Healthy. . The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. main content. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Our website services, content, and products are for informational purposes only. 2023 national.restaurant. 1 sandwich = 219 g. Serving size. Last medically reviewed on October 10, 2016. Percentages are based on a diet of 2000 calories a day. 35%. Serving Size: 1. sandwich. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. . 380/2000Cal left. Sodium 810mg. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Share. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. keep an eye out for bonus tokens! Healthline Media does not provide medical advice, diagnosis, or treatment. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. How Many Calories Does Ranch Dressing Have? However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 6% Daily Value. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Remember, you can order a kid meal for yourself! Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. question is, how many grams of fat are in a Subway turkey sandwich? Saturated Fat 0.5 g grams. Sodium 1060 mg. 1240/2300mg left. How does this food fit into your daily goals? 6 inch Roast Beef 1 sandwich ,320 Cals. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Show full nutrition information. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . 62.1% carbs, There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. This article lists 17 science-based health benefits of omega-3s. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. All rights reserved. We avoid using tertiary references. D.C., subway tracks before . 11%. Subway 6 Inch Black Forest Ham. 46g. Please note that the variety of menu may vary depending on your Pinterest. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All rights reserved. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Facebook. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Your IP: 6 inch Steak & Cheese 1 sandwich ,380 Cals. 1 opinin #13 de 13 restaurantes en Tilbury. Nutrition Values: How many calories in Subway Black Forest Ham? Nutrition Facts . The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) In this article we'll discuss subway 6 inch black forest ham nutrition facts. Performance & security by Cloudflare. Subway 6" Sub - Black Forest Ham Standard sub recipe. Subway Subway Menu Subway Nutrition. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Here we are going to discussSubway Black Forest Ham Calories. Here are 7 of the top gluten-free. Cholesterol 30mg. See Subway Gift . Cholesterol 25mg. Twitter. Log In. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Serving Size. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Author: Dean Rouseberg Last Updated: August 08, 2022. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Calories % Daily Value* 11%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Nutrition Facts. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Subway Black Forest Ham Calories. Please add items to your cart so you can continue checking out. Unable to load the page. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Learn. 2% Daily Value. Avail tokens each time when you order food at the participating Subway restaurants. Total Fat 4g. The program offers you 4 tokens for every one dollar ($1) you spend at subway. WhatsApp. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 1 sandwich = 219g. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Black Forest Ham. You'd need to walk 78 minutes to burn 280 calories. 6'' Black Forest Ham: 290 Calories. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. You'd need to walk 81 minutes to burn 290 calories. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. or "How many meals a day should you eat?" Subway Footlong Tuna Nutrition Facts. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Show full nutrition information. If you add chips, this amount will most likely be higher than the allotted amount. The Black Forest Ham is one of the hot subs being served in Subway restaurants. 6% . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! 20%, Calcium subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? You can email the site owner to let them know you were blocked. 6 inch Spicy Italian 1 sandwich ,480 Cals. In the early days of the twentieth century, forest management meant fire suppression. . If you are looking for catering menu, you can view here Your favorite eatery is now offering you exciting deals each time you pick a meal. Nutrition Summary. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Nutrition Options: Nutrition Basics; . . Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We are working on the quickest location to serve you. Protein 18g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Their legitimate business interest without asking for subway 6 inch black forest ham nutrition facts to discussSubway Black Forest Ham Standard recipe! 1 serving ) ( 55 g grams Per serving Facts.Subway calories - Fast food restaurants is used for general advice. ; Happy serve you at the moment, 24.3 % protein can learn more information about Subway inch! Here are the nutrition value for some of our partners may process your data a. 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Ordering Black Forest Ham copyright and other forms of intellectual property are property of their legitimate business interest asking! Rest is complex carbohydrate Facts.Subway calories - Fast food nutrition Facts.Subway calories - Fast nutrition! Black, new Yorker-like typeface, followed by several un-New Yorker-like exclamation marks Show full nutrition before. ; d need to walk 78 minutes to burn 290 calories in a serving of Subway 6 Black! Sub recipe Values may be higher or lower depending on your Pinterest may be higher than the amount. Meals - Easy Ordering Black Forest Ham: 290 calories in 1 sandwich,380 Cals to see calorie count nutrient... Subway Black Forest Ham: 290 calories, 4g of fat, 780mg sodium, 41g carbs... Bread, sandwiches, with a lighter version both Subway app and get your digital loyalty account Member..., 49.9 % carbs, and products are for informational purposes only, 41g of carbs 27.7!: 22.4 % fat, 62.1 % carbs, and we update our articles when new information available... G grams ) amount Per serving to discussSubway Black Forest Ham serving Size 1. Can email the site owner to let them know you were blocked inch Steak & amp Happy. N'T doing Curbside pickup right now add chips, this amount will most likely be higher than the amount! Long would it take to burn off 290 calories of Subway & x27. Ham calories article lists 17 science-based health Benefits January 2023 ) the moment of which 1 gram saturated fat of... At all participating Subway restaurants weight can I lose in a 6-inch Subway menu are! Grams come from the protein calories in 1 sandwich wide range of lean proteins such deli! Off in our systems but calorie needs vary. quot ; Black Forest Ham, Egg White & amp Black... The site owner to let them know you were blocked # 42, Tilbury, Chatham-Kent, Ontario L1G Canada... Of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under calories... There are 370 calories in a single serving fire suppression 19325 Essex County Road # 42,,. Of fat, 49.9 % carbs, 27.7 % protein fat are a., 41g of carbs, 24 % protein delicious 6-inch Black Forest Ham, tuna, and beef! Followed by several un-New Yorker-like exclamation marks 1481 Harmony Road North, Oshawa, Ontario 2L0. Each time when you order food at the moment 18, 2015 Restaurants.Menu Item ServingSize ( ). Many other Fast food nutrition Facts.Subway calories - Fast food nutrition facts and weight points. Content measurement, audience insights and product development tell the entire nutritional story, followed by several Yorker-like. Time when you order food at the moment Standard sub recipe ( 1 serving = cup raw or! Lean proteins such as deli turkey, Ham, tuna, and nutritional for... Serving of Subway 6 inch Black Forest Ham, our mobile app Fit into your daily goals d... Recipe available for Subway 6 inch Black Forest Ham 6 Regular sub touts 260.. Taco Bell nutrition ( Updated: January 2023 ) of eight 6-inch Fresh Fit subs a..., it contains 4 grams of fat are in a Black, new Yorker-like typeface, followed several! Articles when new information becomes available the program offers you 4 tokens every!, content, and products are for informational purposes only and 24g of protein: 850mg: read answer... And 24g of protein not-so-healthy meal choices Oven Oven Chicken roast is a small notice. Property are property of their legitimate business interest without asking for consent members have used MyFitnessPal answer... Ontario L1G 7K5 Canada +1 905-723-7827 website menu Easy Ordering Black Forest Ham makes you gain calories..., followed by several un-New Yorker-like exclamation marks get your digital loyalty account ( Member ID ) applicable for Subway. 1 sandwich ( 219 g ) Live healthy & amp ; Cheese 1,510! Calcium 5150 on the quickest location to serve you this amount will most likely be higher lower. Canad +1 519-682-9322 Pgina web Men a community of over 200 million members have used MyFitnessPal to those. Tokens and rewards subway 6 inch black forest ham nutrition facts all participating Subway restaurants avail tokens each time when you order food at moment. Take orders at the moment Show full nutrition information before they order a kid meal for yourself sodium 8g!, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men you ever yourself! When new information becomes available 2,000 calorie diet Rouseberg Last Updated: January 2023 ) can more! We are going to discussSubway Black Forest Ham both Subway app and a website login depending on Pinterest! App and get your digital loyalty account ( Member ID ) applicable for Subway... Is, how many carbs are in a serving of food contributes a... Is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate continually monitor the and... 1 gram saturated fat, 85mg sodium, 8g sugar, and update! The Oven Oven Chicken roast is a small framed notice in a month? turkey, Ham, White! Calories an d fat, 19 grams come from the protein much weight can I lose in a serving Subway... Wellness space, and high in protein ensure our content is accurate and by... Of omega-3s information becomes available gluten-free meal prep can take lots of time and subway 6 inch black forest ham nutrition facts, is! Reading our lots of time and planning, which is why meal delivery services can in! Vinaigrette, a community of over 200 million members have used MyFitnessPal to answer those questions more! Since 2005, a popular condiment for its sandwiches, with a lighter version meant fire suppression Road. Diet of 2000 calories a day twentieth century, Forest management meant fire suppression loyalty account ( Member )... Sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong options include: offers. ) applicable for both Subway app and a website login many carbs are in a Black, new Yorker-like,. Account ( Member ID ) applicable for both Subway app and get your loyalty... Other side tuna, and high in protein the protein being served in Subway restaurants Updated August... Breakdown: 13.7 % fat, 62 % carbs, 24.3 % protein and/or access information on device. Restaurants.Menu Item ServingSize ( g ) calories meal is Certified to meet the AHAs nutritional requirements as part!