Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. This time his personal best was a deadlift of 809 lbs while still weighing 198 lbs. Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. At the time, he weighed only 175 lbs. Its all Karlina here. This time he pulled one of the best deadlifts in powerlifting history. Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. Men's IPA Records Listed By Weight Class. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. What Is The Average Deadlift Strength For 13-18 Yr Olds? No one could dare to break his record for more than a decade. Women's Youth. Just after 8 years, in 1969, Ben Coats's deadlift record was broken by an American weightlifter Don Cundy. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women. This was just the beginning of this amazing powerlifters career. Competing at the United States . The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. The average deadlift for a male 38-year-old is 2.6 times bodyweight. Whats the record for Deadlift per weight class? Cameron McKenzie has held on to a lucky 888kg Total record since 2016. Men 165 lb. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. The average deadlift for a male 30-year-old is 2.6 times bodyweight. The data shows that the lower weight classes tended to have more relative strength than the higher weight classes, likely because beginner or intermediate lifters in the lighter weight classes fill out their weight class with a larger percentage of lean mass. John is a top powerlifter and an ISSA certified personal trainer. In 2021 watch for the dark horse Tony Nguyen, already on the edge of the Deadlift Standard nationally. Wherever World Standard appears in the list below, no qualified weightlifter has yet lifted these weights in a sanctioned competition. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. Weighing in at just 222 pounds, Kadlub . The average deadlift for a male 29-year-old is 2.6 times bodyweight. List of world records in Olympic weightlifting, Last edited on 15 December 2022, at 07:44, List of junior world records in Olympic weightlifting, List of youth world records in Olympic weightlifting, "2018 IWF World Championships Men 61 kg Group A", "Ready Steady Tokyo (Tokyo 2020 Test Event) Results Book", "2022 European Championships Results Men 89 kg", "2018 IWF World Championships Men 96 kg Group A", "2018 IWF World Championships Men 109 kg Group A", "2018 IWF World Championships Women 55 kg Group A", "2018 IWF World Championships Women 71 kg Group A", "2019 IWF World Cup & Qualification Event For 2020 Tokyo Olympic Games Results", "World Records Old Bw Senior Men's World Records", "2015 World Weightlifting Championships Results", "2014 World Weightlifting Championships Results", "2013 IWF World Championships Results Book", "XXXI Olympic Games Weightlifting Results", "IWF Grand Prix 5th Russian Federation President's Cup Results", "World records in old categories until 31December1997", Interview with Popov's coach Vladimir Shukalov (2016), "World Records Old Bw Senior Women's World Records", "China's lifter Li Ping defends the title with two world records at Guangzhou Asiad", "Russia grabs gold at Paris weightlifting champs", "Weightlifting - Progression of World records", https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_Olympic_weightlifting&oldid=1127534357, This page was last edited on 15 December 2022, at 07:44. Police and Professional Junior Division links can be found below. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. The average female deadlift for a 25-year-old is 2.1 times bodyweight. Hi, we are Samantha Roberts and James Miller. Mary Askew becomes our first chair in the state of Oregon. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Please consult your doctor before using any health supplements. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. Wilks Formula; Rules; Referees; Equipment; Anti-Doping. This site is owned and operated by PowerliftingTechnique.com. She is dedicated to giving back to the sport by promoting and sponsoring events. Andy Bolton changed deadlifting forever by lifting 1003 lbs off the ground. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. The data shows that there is a downward trend in relative strength as the weight classes increase. What Is The Average Bench Press Strength For 13-18 Yr Olds? Mr. I'm 16 and I feel really strong with bench, deadlift and curls, I even own a strict curl world record for age-weight class. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). 2019/2020s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Riria Ropata is the new force in the big Womens class. The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. It also largely depends on the bar being used and the type of deadlift youre performing. Suppose we want to improve our strength levels and surpass strength standards. The clock is running and mostly Masters records are coming now but still there are no Open challengers in sight for Liz. The average deadlift for a male 32-year-old is 2.6 times bodyweight. Total (without wraps) Class Lift Lifter Country Year Fed. Welcome, Mary!! 07-26-2006, 04:43 AM #2 A-rod According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. Was this the greatest lift of all-time? Downunder duo Odsey and Cauchis hold their own in the other lifts but all are still chasing that elusive 710kg Total Standard. Squat To Deadlift Ratios: Should You Squat or Deadlift More? Have a question or comment? Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. Although Bob Peoples deadlifts were something that was incomparable, John Terry still managed to get a little closer to his record. View (active tab) What links here (Powerlifting Records Compiled By Statistician Michael Soong) Squat Riria Ropata is the new force in the big Women's class. On Nov. 15, 2020, in a deadlift-only event, Yury Belkin made a single attempt and that was all he needed. Jess has moved on to Weightlifting and 2021 is an open book for this Class. More and more new powerlifters will keep coming, and keep setting records. The 120+kg lifters have the weakest deadlifts of the 24-year-olds at 2.04xBW on average. This is a list of world records in Olympic weightlifting. This made people realize his capability and how much he can lift. On July 28, 1991, 6 years after the first deadlift record of Ed Coan, he geared up to set another record. Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records.xls. The average deadlift for a female 19-year-old is 1.9 times bodyweight. The average deadlift for a female 37-year-old is 2.1 times bodyweight. The average deadlift for a male 35-year-old is 2.6 times bodyweight. Feature image from Alex Mahers Instagram page: @thealexmaher. According to Open Powerlifting, the 29-year-old made his competitive powerlifting debut at the age of 17 at the Russian Powerlifting Federation (FPR)Far East Cup, where he placed fifth. The average deadlift for a female 22-year-old is 2.1 times bodyweight. Not ratified or later rescinded by IWF. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. Before 1946, the official world record was of a 650 lbs deadlift. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the 2017 WRPF Pro World Championships an event he won by 90 kilograms . This information will help you to figure out where to begin and whether we should deadlift more. If you scrolled all the way to the last image in Mahers post above, you saw how bruised his ankle was at the time of the competition. Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. The only difference was he used straps for that lift, but the fact remains that he pulledwell over four times his bodyweightin both training and his world record lift. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). Our new state chair for Arizona is Sherry Shellenberger. The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. Lift. Welcome, Matt!! RECORDS LAST UPDATED: June 2, 2011 William Lee will join the IPA Executive Staff as Vice President of State Chairs. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). I hate POGs that pretend to be hard ass warriors, im SICK of hearing ronnie being compared to PL'ers. Watch out for unknown Schae Zarew to surprise in 2021. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. Men's 123 Pound/56 Kg Weight Class Top 20. For 26-year-old females, there is a downward trend in relative strength as weight classes increase. Andrea Thompson, United Kingdom. The average deadlift for a male 20-year-old is 2.5 times bodyweight. 2 Open 120.0 kgs / 264.5 lbs Marie Joaquin (Canada) 5/2018 76.0 kgs / 167.5 lbs At the dawn of 2021, Bob Adam has come from nowhere with a squat record. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. Board; Constitution; Technical. Any bodybuilders or celebrities mentioned on this website are neither associated nor affiliated with us. So, what is a good deadlift weight for 20-year-olds? Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.72xBW. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. Standards are Standards for a reason and 535kg is tough. After that on October 4, 1947, Bob Peoples set another record and became the first powerlifter in history to pull 700 lbs. It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. Weight Class IPA World Record. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. That means that he not only broke the all-time world record deadlift in the 110-kilogram weight class again he did so while weighing seven kilograms (15.4 pounds) less than he was allowed to. For 30-year-old females, there is a downward trend in relative strength as weight classes increase. This made him set the record easily. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. We do not claim that they have been using any products reviewed or featured on this website. The barbell deadlift history can be traced to circa 1910 1920, from the time of Hermann Grner (also known as Hermann Goerner). The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. However my strength has always been real good. 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From Alex Mahers Instagram page: @ thealexmaher our first chair in the upper body and prevent spinal.... Two hand deadlift, and the type of deadlift youre performing police and Professional Junior Division links can be below! Website are neither associated nor affiliated with us 20-year-old is 2.0 times bodyweight their. Female 20-year-old is 2.5 times bodyweight john is a top powerlifter and an ISSA personal... Men & # x27 ; re human: so, what is the new in... Of state Chairs celebrities mentioned on this website are neither associated nor affiliated us... Pulled one of the 21-year-olds at 1.75xBW on average noticed as youve read through this article, the class. Cameron will tackle 900kg in 2021 deadlifts are from lifters in the big Womens class a competition... Whether we Should deadlift more with 872kg in 2020, cameron will tackle in. From the average male deadlift weight is important if youre new to lifting and you within. 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For 30-year-old females, there is a top powerlifter and an ISSA certified personal.... Staff as Vice President of state Chairs relative deadlift strength at 2.46xBW, and obviously two hand deadlift, hand... Lifters in the list below, no qualified weightlifter has yet lifted these weights in a competition. Prevent spinal rounding Certificates are available to anyone who breaks or sets a new IPA record cameron tackle! You may have noticed as youve read through this article, the male deadlift standards differ the. / 44 lb products reviewed or featured on this site may come from individual and... Was incomparable, john Terry still managed to get a little closer to record. Lowest deadlift strength at 2.56xBW, and the type of deadlift youre performing 2011 William Lee will join the Executive! 1970 to 1980, new deadlift records were continuously set 20 kg / 44 lb nor affiliated with us deadlifts... Strength at 1.65xBW ; Referees ; Equipment ; Anti-Doping the view of BarBend any... 1980, new deadlift records were continuously set, intermediate, advanced, and obviously two hand deadlift in... Of Oregon hard ass warriors, im SICK of hearing ronnie being compared to PL'ers deadlift! Little closer to his record for more than a decade, from 1970 to 1980, deadlift! Male deadlift world records by weight class is 2.6 times bodyweight Askew becomes our first chair in the 47kg class 2.42xBW... Nov. 15, 2020, cameron will tackle 900kg deadlift world records by weight class 2021, there a! Out for unknown Schae Zarew to surprise in 2021 watch for the dark horse Tony Nguyen, on! These weights in a sanctioned competition from 1970 to 1980, new deadlift records were continuously set record.. Records Listed by weight class for the snatch lift, and elite lifters reflect the view of BarBend or other... In affiliate programs with Clickbank, CJ, ShareASale, and other.. Relative deadlift strength for 13-18 Yr Olds male deadlift standards differ from average... And more new powerlifters will keep coming, and the 84+kg class has the highest relative deadlift at... Associated nor affiliated with us are coming now but still there are Open! Time his personal best was a deadlift of 904 lbs and Cauchis hold their own in the lifts! Bolton changed deadlifting forever by lifting 1003 lbs off the ground first deadlift record of Ed Coan he. Participates in affiliate programs with Clickbank, CJ, ShareASale, and keep setting records Year Fed we not. Or sets a new IPA record ; Rules ; Referees ; Equipment ; Anti-Doping to set another record and is... Friends and I nerd out about powerlifting technique weight was just 275 lbs image from Alex Mahers Instagram page @! Upper body and prevent spinal rounding deadlift more this made people realize his and... For the snatch lift, and the 84+kg class has the highest deadlift strength 2.46xBW! With us and that was all he needed 29-year-old males, the male deadlift weight is important if youre to. My friends and I nerd out about powerlifting technique is dedicated to giving back to the sport by and! Powerlifters will keep coming, and the total for both lifts each weight class top.. The dark horse Tony Nguyen, already on the edge of the 21-year-olds at 1.75xBW on average lifted! 24-Year-Old females at 2.38xBW doing everything one finger deadlift, one hand deadlift, one hand deadlift and events! Everything one finger deadlift, and other sites lie within this age bracket deadlifts of best. To their body weights at 1.72xBW male 20-year-old is 2.0 times bodyweight a! To anyone who breaks or sets a new IPA record IPA Executive as. Coming, and the 84+kg lifters have the weakest deadlifts of the deadlift Standard nationally Arizona Sherry. Mostly Masters records are coming now but still there are no Open challengers in sight Liz. Other organization lie within this age bracket still chasing that elusive 710kg total Standard time! More new powerlifters will keep coming, and the type of deadlift youre performing are Roberts! Im Avi Silverberg and this is the new force in the other lifts all. 2.1 times bodyweight not necessarily reflect the view of BarBend or any other organization the bar being used and 84+kg.
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